ong namo

I began my journey with Kundalini Yoga over six years ago. The Gurmukhi words from Northern India sounded so unfamiliar that I felt like I had entered another world that felt strange yet welcoming.

I soon discovered that the energy these words brought profoundly spoke to my heart.

Although I had been introduced to these ancient practices many years earlier, I had resisted making a strong commitment to myself or anything that could help me. However, in early 2020, Kundalini Yoga called to me strongly. I was determined not to succumb to illness or get caught up in the drama of what was unfolding around me. I needed to keep my energy levels up and care for my children, which motivated me to finally commit to a daily practice every morning at 5 a.m. to join Brett Larkin on the mat through her YouTube videos. In short, it worked, and I've never looked back; as I've delved into the teachings of Kundalini Yoga, I realise that these practices have become my anchor amid these wild and fast-paced times.

I have developed a deep appreciation for the sounds and meanings of the Gurmukhi mantras I have learned through my practice. For the past six years, I have practised Kundalini Yoga and chanted dozens of 40-day sets—most lasting 11 minutes each, but some for much longer—almost every day. If that isn't a testament to its magic, I don't know what is!

When I started chanting mantras, I was worried about whether my voice was good enough or was pronouncing the words correctly. But then I realised it's not really about having a perfect voice—chanting is all about intention and putting your heart into it. If we approach mantra practice with an open heart, the peace we can feel is truly amazing!

Let's look at one that I use pretty much every day. Ong Namo Guru dev Namo' is a beautiful mantra from the Kundalini Yoga tradition, also known as the Adi mantra. This particular mantra connects us to the divine teacher in our hearts, the teacher within. The word 'Guru' can be provocative for folks, but really, we are showing our reverence for ourselves and bowing to the Divine wisdom of all that is.

It means: 'I bow to the Divine teacher within.'

Here, I have broken it down -

Ong: means subtle divine wisdom or infinite energy; all-that-is

Namo: means I reverently bow/greet/salute.

Guru: means teacher ~ the giver of wisdom

(Gu: means darkness, Ru: means light)

Guru means the one who brings you from darkness to light. We can be our own teachers, healers, and best friends.

Dev: means divine

Namo: means I reverently bow/greet/salute.

I like to think of it as picking up the phone and dialling into the wisdom of all the incredible teachers who came before us. This connection is open to everyone, regardless of our beliefs about religion. It's really about reconnecting with that wise part of ourselves and rediscovering our inner guidance. This mantra brings me back to my centre during my daily practices, whether doing a kundalini kriya, moving my body, or preparing for one-on-one equine or healing sessions or cacao ceremonies. It deepens my connection to the Divine within me and all around us, tapping into that incredible energy that we often call universal energy, source, consciousness, or God. In the Kundalini community, we fondly refer to this connection as the "golden chain."

Typically, I chant "Ong Namo Guru Dev Namo" at least three times in a row to honour the past, present, and future. Alternatively, it can be a meditation, with the mantra linked to each breath.

Are you ready to embark on a journey of self-discovery and unlock the transformative power of chanting and Kundalini yoga? These incredible practices have played a significant role in my healing journey after trauma. I warmly invite you to join our monthly "10 Bodies Yoga" Kundalini yoga sessions or participate in the nurturing "Where Women Gather" circles. During these circles, I offer short, accessible practices that resonate with the current moment or season.

Additionally, we hold regular mini retreat days where you can experience the enriching joy of Cacao Ceremonies and the uplifting energy of Kirtan chanting with Gratia Churchill. These retreats allow you to immerse yourself in sacred ancient practices that foster deep connections and inner peace. Alongside the ceremonies and the Bhakti tradition of Kirtan chanting, you will enjoy a rejuvenating sauna that soothes both your body and mind, enhancing your journey of relaxation and renewal.

If you're feeling overwhelmed or just seeking a deeper connection with yourself, a private day or overnight Sussex retreat could be a wonderful option. These spaces allow for more personalised attention to what you truly need.

I understand how challenging life can be, and I've experienced my own struggles. I'm passionate about sharing powerful breathing techniques and dynamic movements tailored to you. Having lived and breathed these practices daily for the last six years, I know how they can help ease burdens and foster a renewed sense of spirit and life force. I'm here to support you on your journey and look forward to walking alongside you!

Are you ready to join me for joyful and uplifting retreats and classes to help you overcome your fears and the limiting beliefs that hold you back? Through the wonderful practices of Yoga, you'll have the opportunity to reconnect with your true self while nurturing love and kindness for yourself and others. Each session takes place by the cosy fireside in our 'Yurt Temple,' surrounded by gorgeous horses, land, and trees. This is your chance to tap into your inner strength and discover the peace and empowerment that's been waiting for you all along.

I can't wait to welcome you!

With love,

Kim x